Chia seed pudding is a fantastic option for a gestational diabetes diet. Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds help regulate blood sugar levels and keep you feeling full longer. Plus, this pudding is incredibly versatile and can be customized to your liking with various flavors and toppings. Prep it in advance for a convenient, grab-and-go breakfast or snack that fits seamlessly into your busy routine.

How to make overnight chia seed pudding?

  1. Combine Ingredients: In a bowl or jar, combine all the ingredients.

  2. Stir Well: Stir well to ensure the chia seeds are evenly distributed.

  3. Refrigerate: Cover and refrigerate overnight, or for at least 4 hours.

  4. Morning Prep: In the morning, stir the pudding again and add toppings if desired.

PEANUT

1 cup almond milk: 1g protein, 1g carbs

3 tbsp chia seeds: 9g protein, 15g carbs

1tbsp peanut butter: 3g protein, 3g carbs

1/4 cup peanuts, toasted and chopped: 10gf protein, 5g carbs

sweetener if desired (allulose, monk fruit, etc)

Total: 23g protein, 24g carbs

CHOCOLATE

1 cup almond milk: 1g protein, 1g carbs

3 tbsp chia seeds: 9g protein, 15g carbs

1 tbsp unsweetened cocoa powder: 1g protein, 1g carbs

1 scoop of chocolate protein powder (for example Truvani chocolate protein powder): 20g protein, 5g carbs

½ serving of Lily’s dark chocolate chips (about 12 chips): 4g carbs

Total: 31g protein, 26g carbs

COCONUT

3 tbsp chia seeds: 9g protein, 15g carbs

1 cup canned unsweetened coconut cream (for example Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk): 6g carbs

2tsp shredded coconut (toasted): 2g of carbs

sweetener if desired (allulose, monk fruit, etc)

Total: 9g protein, 23g carbs

** top with 1/3 cup raspberries: 5g carbs (optional)

STRAWBERRY

½ cup strawberries blended: 6g carbs

3.5 tbsp chia seeds: 10.5g protein, 17.5g carbs (+0.5 tbsp more than others for the added liquid)

1 cup almond milk: 1g protein, 1g carbs

1 scoop of vanilla protein powder (for example Truvani vanilla protein powder): 20g protein, 5g carbs

Total: 31.5g protein, 29.5g carbs