Guides | Recipes
Protein shake comparison (vanilla)
![cover](https://a.storyblok.com/f/272069/1771x1771/581e11639a/fgj.png)
GREEK YOGURT (SAVORY)
![cover](https://a.storyblok.com/f/272069/1081x1081/e68c204433/greek-yogurt_savory.jpg)
GREEK YOGURT (SWEET)
![cover](https://a.storyblok.com/f/272069/1081x1081/33190ed2cf/greek-yogurt_sweet.jpg)
Cottage cheese Toast
![cover](https://a.storyblok.com/f/272069/1081x1081/835edcf656/8-13-10.jpg)
Cottage cheese bowls (SAVORY)
![cover](https://a.storyblok.com/f/272069/1081x1081/2b2b312f4d/8-13-09.jpg)
Cottage cheese bowls (SWEET)
![cover](https://a.storyblok.com/f/272069/1081x1081/5a05ed03d9/8-13-08.jpg)
Cottage Cheese Pancakes
![cover](https://a.storyblok.com/f/272069/1081x1081/1b97ecf1ef/8-13-13.jpg)
Cottage cheese smoothies #2
![cover](https://a.storyblok.com/f/272069/1081x1081/81968c15eb/8-13-12.jpg)
Cottage cheese smoothies
![cover](https://a.storyblok.com/f/272069/1081x1081/9d01507361/instead_of_this_thy_this-11.jpg)
Chia seed pudding | 4 ways
![cover](https://a.storyblok.com/f/272069/1081x1081/0019db167a/chia-seed-pudding-4ways.png)
Chia seed pudding | 4 ways
![cover](https://a.storyblok.com/f/272069/1081x1081/fbea458c76/chia-seed-pudding-4-ways.png)
Dates | for labor prep
![cover](https://a.storyblok.com/f/272069/1081x1081/6cf9e01a2f/dates-gd-diet.png)
Fast Food to eat | @MCDonald's
![cover](https://a.storyblok.com/f/272069/1080x1081/de61e03840/mcdak-09.png)
Breakfast to eat | MCDonald's
![cover](https://a.storyblok.com/f/272069/1080x1080/206276a524/mcdak-08.png)
Cold Drinks | @Starbuck's
![cover](https://a.storyblok.com/f/272069/1080x1080/ea60242c8c/low-high-cold-01.png)
Cereals to consider
![cover](https://a.storyblok.com/f/272069/1080x1081/219f16e74c/low-carb-cereals.png)
What to eat and what to avoid #2
![cover](https://a.storyblok.com/f/272069/1080x1080/92a47db11c/list_red_notebook-01.png)
Drinks and food to order | @Starbuck's
![cover](https://a.storyblok.com/f/272069/1080x1081/6e5f358b4e/list_green_red_notebook-13.png)
Breakfast to eat | @Wendy's
![cover](https://a.storyblok.com/f/272069/1080x1081/77dad7805f/list_green_red_notebook-12.png)
Fast Food to eat | @Wendy's
![cover](https://a.storyblok.com/f/272069/1080x1081/9ce7b0f51a/list_green_red_notebook-11.png)
Fast food to eat | @In-N-Out
![cover](https://a.storyblok.com/f/272069/1080x1081/a4069887ab/list_green_red_notebook-10.png)
What to eat and what to avoid
![cover](https://a.storyblok.com/f/272069/1080x1080/15b67f0539/list_green_notebook-01.png)
Mocha Frappuccino | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/29c98d8063/instead_of_this_thy_this-05.png)
Caramel Frappuccino | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/bee45cbec0/instead_of_this_thy_this-04.png)
Iced caramel macchiato | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/05d58176e3/instead_of_this_thy_this-03.png)
Iced blonde vanilla latte | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/44af943e96/instead_of_this_thy_this-02.png)
Warm Drinks | @starbucks
![cover](https://a.storyblok.com/f/272069/1080x1080/8067fffbc2/hot-02.png)
Chai | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/a1c63b80ef/chai-06.png)
Chinese Food to eat | @pandaexpress
![cover](https://a.storyblok.com/f/272069/1080x1080/a1485d65d5/cat-06.png)
Tacos to eat | @tacobell
![cover](https://a.storyblok.com/f/272069/1080x1080/69c282662b/cat-05.png)
Fast Food to eat | @kfc
![cover](https://a.storyblok.com/f/272069/1080x1081/3c9987b53d/beans-15.png)
Quick tips for ordering | @starbucks
![cover](https://a.storyblok.com/f/272069/1081x1081/646ade8d49/art20-01-20.png)
Frappe | @home
![cover](https://a.storyblok.com/f/272069/1081x1081/1aaa36f4e4/7-10-10.png)
Iced Coffee | @home
![cover](https://a.storyblok.com/f/272069/1081x1081/7bc46deb79/7-10-09.png)
Fast food to eat | @chick-fil-A
![cover](https://a.storyblok.com/f/272069/1080x1080/ce6aaf6401/7-9-07.png)