Reading food labels is essential for managing gestational diabetes. Here's a quick guide to get started.
1. Start with the Serving Size
Always begin by checking the serving size at the top of the label. This is crucial because many packages contain more than one serving, even when they look small. If the serving size is smaller than what you would normally eat, you’ll need to adjust your calculations for carbs and other nutrients accordingly.
2. Focus on Total Carbohydrates
You should focus on the total carbohydrates listed on the label, which includes all types of sugars and starches.
There’s no need to get overly concerned with “sugars” as a separate line item because they are already included in the total carbohydrate count.
What to look for:
Keep track of the total carbs per serving.
Some foods might look healthy, but could be loaded with hidden carbs!
3. Other Key Points
Fiber: The more, the better! Fiber helps slow down how quickly your body processes carbohydrates, which can prevent blood sugar spikes.
Protein: Pairing carbs with protein is essential for stable blood sugar levels. Always check the protein content to ensure you’re balancing your meals.
Fats: Healthy fats, like those found in nuts and avocados, can also help regulate blood sugar. However, be mindful of saturated and trans fats.
Label reading is key for staying in control of your blood sugar and making balanced meals for you and your baby. Start by focusing on the total carbs and portion size, and then fine-tune your approach based on how your body responds.