If you’ve ever stared into your fridge thinking “I’ve got shrimp… now what?”, you’re not alone. When you’re managing gestational diabetes, dinner can feel like a daily puzzle—especially when you’re tired, hungry, and trying to keep those numbers in range.
The good news? You don’t need to overthink it. Below are easy, realistic, blood-sugar-friendly meal ideas built around chicken breast. These are meals you can actually make—balanced, satisfying, and tested by real gestational diabetes mamas (including me—Julija, HIgedi founder).
Shrimp Stir-Fry
Shrimp with broccoli, bell peppers, and coconut aminos. Serve over cooked brown rice or quinoa for fiber and slow carbs.
Shrimp Tacos
Use corn tortillas and top with cabbage slaw, avocado, and a squeeze of lime.
Garlic Butter Shrimp + Greens
Sauté shrimp with garlic and butter. Serve with spinach or asparagus and a side of farro, lentils, or a slice of whole grain toast.
Shrimp & Avocado Salad
Toss shrimp with avocado, cucumber, cherry tomatoes, and olive oil + lime dressing. Add a small scoop of quinoa and toasted sunflower seeds for crunch.
Shrimp Skewers with Roasted Veggies
Serve grilled shrimp and veggies with bulgur, barley, or roasted sweet potato for fiber and complex carbs.
Air-Fried Coconut Shrimp
Coat in almond flour + unsweetened coconut. Serve with a zesty and creamy avocado dipping sauce and roasted sweet potato wedges or lentil and arugula salad.
Shrimp & Zucchini Noodles
Toss in garlic lemon butter sauce. To balance carbs, add a small serving of protein spaghetti or whole wheat couscous.
Shrimp & Egg Fried Cauliflower Rice
Add peas, carrots, and a scrambled egg. Mix in a few spoonfuls of cooked brown rice or lentils for fiber and complex carbs.
Spicy Shrimp Lettuce Wraps
Fill with shrimp, cabbage, and a drizzle of Greek yogurt + sriracha. Add a serving of corn chips or side of roasted chickpeas for carbs.
Every meal doesn’t have to be perfect—but it should leave you feeling full, steady, and supported. If one combo doesn’t work for your blood sugar, try adjusting the carb portion or switching up your sides. Small changes can make a big difference.
And remember: you’re not in this alone. You’re learning, experimenting, and showing up for both you and your baby—every single day. That counts for a lot.