11 Gestational Diabetes Sandwich Recipes: Delicious, Balanced Meals for Every Day

Picture of the author

Let’s build some delicious sandwiches, mamas-to-be! Sandwiches are incredibly versatile and perfect for quick, satisfying meals. We’ve put together 11 tasty sandwich options, complete with all ingredients listed along with their carb and protein counts. Feel free to swap, omit, or add any ingredients you like. Sandwiches are a fantastic way to use up leftovers, so don’t hesitate to toss in an extra veggie or protein.

Please keep in mind that nutritional values can vary based on specific brands and quantities used, so these figures are for guidance. The total counts are based on 2 slices of Dave's Killer Bread Thin Sliced Powerseed, which provides 6 grams of protein and 22 grams of carbs. We’ve also created a bread comparison for some low-carb options—you can check it out here.

Remember, always balance your carbs with fiber and protein. Since bread is packed with carbs, adding fiber and protein helps keep your blood sugar levels stable.

#1 Breakfast Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 2 eggs (scrambled): 12g protein

  • 1 slice (1 oz) cheddar cheese: 7g protein

  • 2 slices of turkey bacon: 5g protein

  • ½ avocado: 1.5g protein, 6g carbs

Total: 31.5g protein, 28g carbs

#2 Mexican Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 3oz/85g grilled chicken breast: 26g protein

  • ¼ avocado: 1g protein, 3g carbs

  • 2 tbsp salsa: ~2g carbs

  • 1 slice (1 oz) pepper jack cheese: 7g protein

  • ¼ cup black beans (canned): 3.5g protein, 10g carbs

  • ½-1 cup lettuce (shredded): 1g carbs

Total: 43.5g protein, 38g carbs

#3 Italian Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 4 slices salami: 12g protein, 1g carbs

  • 2 slices (28g/slice) provolone cheese: 14g protein, 2g carbs

  • ½ tomato: 2g carbs

  • 1 tbsp pesto: ~ 1.5g protein, 1g carbs

  • ½ - 1 cup spinach leaves: 1g protein, 1g carbs

  • Total: 34.5g protein, 29g carbs

#4 Greek Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 3oz/85g grilled chicken breast: 26g protein

  • ½ cucumber (sliced): 2g carbs

  • 2 tbsp tzatziki sauce: ~2g protein, 3g carbs

  • ½ tomato: 2g carbs

  • 2 tbsp Feta cheese (crumbled): 2g protein, 1g carbs

Total: 36g protein, 30g carbs

#5 Spicy Turkey Avocado

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 3oz/85g roasted turkey: 23g protein

  • ¼ avocado: 1g protein, 3g carbs

  • 1 slice pepper jack cheese: 7g protein, 1g carbs

  • 1 tbsp mayo

  • 1 tbsp hot sauce: 1g carbs

  • ½-1 cup lettuce (shredded): 1g carbs

  • Total: 37g protein, 28g carbs

#6 Roasted Pepper and Hummus

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 3.5oz/100g roasted peppers: 1g protein, 6g carbs

  • 2 oz/56g grilled chicken breast: 18g protein

  • 2 tbsp hummus: 2g protein, 6g carbs

  • Spinach leaves: 1g protein, 1g carbs

Total: 28g protein, 35g carbs

#7 Tuna Egg Avocado Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 2 small cans of tuna (4 oz/112g): 22g protein

  • ½ avocado: 1.5g protein, 6g carbs

  • 1 egg: 6g protein

  • ½ bell pepper: 0.5g protein, 3g carbs

  • ¼ red onion: 2g carbs

Total: 36g protein, 33g carbs

#8 Chicken Eggplant Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 2oz/56g grilled chicken breast: 18g protein

  • 1 cup eggplant (cubed, then roasted): 1g protein, 5g carbs

  • 1 slice mozzarella cheese: 7g protein, 1g carbs

  • ¼ cup no sugar added marinara sauce, for example Rao's Homemade Marinara Sauce: 1g protein, 3g carbs

Total: 33g protein, 31g carbs

#9 Peanut Butter Chicken Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 2 tbsp natural peanut butter: 8g protein, 6g carbs

  • 3oz/85g grilled chicken breast: 26g protein

  • 1 tbsp sriracha or hot sauce: 1g carbs

  • ¼ cup shredded carrots: 0.5g protein, 3g carbs

  • ½ cucumber (sliced): 2g carbs

  • Fresh cilantro

Total: 40.5g protein, 34g carbs

#10 Tuna Cottage Cheese & Pickle Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 2 small cans of tuna (4 oz/112g): 22g protein

  • ¼ cup cottage cheese: 7g protein, 3g carbs

  • 1 pickle: 1g protein, 2g carbs

  • 1 tbsp mayonnaise

  • 1 tsp Dijon mustard

  • ½-1 cup lettuce (shredded): 1g carbs

Total: 36g protein, 28g carbs

#11 Salmon Sandwich

  • 2 slices Dave's Killer Bread Thin Sliced Powerseed: 6g protein, 22g carbs

  • 3.5 oz/100g salmon: 23g protein

  • 2 tbsp cream cheese: 2g protein, 2g carbs

  • ½ avocado (sliced) 1.5g protein, 6g carbs

  • ½ cucumber (sliced): 2g carbs

  • 1 tbsp capers

  • fresh dill

  • 1 tsp lemon juice: 1g carbs

Total: 32.5g protein, 33g carbs

Tried one of our sandwich ideas or have a tasty recipe to share? Join us on the HIgedi app and share your creations with fellow mamas! We’d love to see what you’ve been cooking up.