Planning a baby shower is an exciting, joy-filled experience — but if you or the guest of honor are managing gestational diabetes or simply want to avoid a sugar overload, dessert can feel like a challenge. The good news? You don’t have to sacrifice sweetness or celebration!
Here are 4 delicious, low-sugar dessert ideas that are perfect for a blood sugar-conscious baby shower. They're easy to prepare, crowd-pleasing, and designed to support balanced blood sugar levels.
These no-bake truffles are rich, creamy, and completely satisfying — without the sugar spike. They’re packed with healthy fats and protein, making them perfect for blood sugar-friendly snacking.
Ingredients:
1 ripe avocado
1/4 cup unsweetened cocoa powder
2 tbsp low-carb sweetener (e.g., monk fruit or erythritol)
1/2 tsp vanilla extract
Pinch of salt
2 tbsp almond flour (for better texture)
Optional: Melted dark chocolate (85%+) for coating
Instructions:
Mash avocado until completely smooth.
Mix in cocoa powder, sweetener, vanilla, salt, and almond flour.
Roll into bite-sized balls and place on a lined tray.
Dip in melted dark chocolate for extra richness.
Refrigerate for at least 30 minutes before serving.
Ingredients:
1 cup full-fat cottage cheese
1/2 cup natural peanut butter
1/4 cup unsweetened cocoa powder
2 tbsp low-carb sweetener
Pinch of salt
Dark chocolate for dipping
Instructions:
Blend all ingredients until smooth.
Roll into truffle-sized balls.
Dip in melted dark chocolate and refrigerate until set.
Why it works: These truffles are low in carbs and high in protein and healthy fats, which helps minimize blood sugar spikes while still tasting indulgent.
This creamy, decadent cheesecake skips the crust to keep it low in carbs — without compromising flavor.
Note: This was Julija’s, founder of HIgedi, #2 favorite dessert during her gestational diabetes journey!
Ingredients:
6 oz pistachio butter (e.g., Nutural World Smooth, no sugar added)
12 oz cream cheese
1 cup natural yogurt
4 eggs
2 tbsp cornflour
1 tsp vanilla extract
3–4 tbsp monk fruit sweetener (adjust to taste)
Instructions:
Preheat air fryer to 180°C (356°F).
Blend all ingredients until smooth.
Pour into a greased baking dish and cover with foil.
Air fry for 45 minutes, then cool before serving.
Oven option: Bake at 350°F (175°C) for 50–55 minutes, covered with foil.
Why it works: No crust = fewer carbs. Plus, cream cheese, eggs, and yogurt add protein and fat to help maintain blood sugar balance.
If you're not a fan of pistachios or just want to try a classic cheesecake flavor, here’s a simple, low-carb alternative that’s equally delicious.
Ingredients:
16 oz cream cheese, softened
1/4 cup Greek yogurt
2 eggs
1/4 cup low-carb sweetener
1 tsp vanilla extract
Fresh berries (for topping)
Instructions:
Preheat the oven to 325°F (163°C) and grease a small springform pan.
Beat the cream cheese, Greek yogurt, eggs, sweetener, and vanilla extract until smooth.
Pour the mixture into the prepared pan.
Bake for 35-40 minutes, or until the edges are set but the center is slightly jiggly.
Allow the cheesecake to cool to room temperature, then refrigerate for at least 2 hours.
Top with fresh berries and serve.
Why it works: This version is simple and creamy, with no crust to keep the carbs in check. Greek yogurt adds a nice tang while boosting the protein content!
Sugar-free Jello is a playful and versatile ingredient that can easily be transformed into creative, low-carb treats. Plus, it’s easy to match to your baby shower theme!
Ideas to Try:
Creamy Jello Mousse – Blend Jello with Greek yogurt and heavy cream, chill until fluffy.
Jello Ice Pops – Mix Jello with lemon juice and puréed berries, then freeze in molds.
Jello Cheesecake Fluff – Blend Jello with softened cream cheese and almond milk.
Jello Chia Pudding – Add chia seeds and almond milk; let sit overnight for a jelly-like texture.
Jello Pudding Cups – Mix with Greek or coconut yogurt for a high-protein snack.
Make it Gender-Themed:
Boy shower: Add blueberries to blue Jello for a refreshing and colorful option.
Girl shower: Infuse raspberry puree into pink Jello for a vibrant, fruity delight.
Why it works: These treats are low in sugar, fun to make, and can be customized to suit any shower color scheme or theme.
Fresh fruit is a beautiful, naturally sweet option — just stick with low- to medium-glycemic options and watch portion sizes.
Best fruits for GD-friendly skewers:
Berries (strawberries, raspberries, blueberries)
Kiwi
Peach
Melon (in moderation)
Dip idea: Whip almond butter with cream cheese for a high-fat, creamy companion.
Presentation tip: Use mini cookie cutters to shape fruit into hearts, stars, or baby-themed shapes for an extra festive touch.
Why it works: These skewers offer a naturally sweet, fiber-rich option. Paired with a fat-based dip, they’re both satisfying and blood sugar-conscious.
Want to learn more about which fruits are best for gestational diabetes? Read our blog: 7 Best Fruits for Gestational Diabetes (Plus Ones to Avoid).
Baby showers are about love, laughter, and celebration — and that includes dessert! With these thoughtful, blood sugar-friendly recipes, you can create a dessert table that’s just as beautiful and delicious as any traditional spread, minus the sugar crash.
Whether you're planning for yourself or someone special, these treats let you celebrate sweetly and safely — all while honoring your guests’ health and well-being.
1. Can I have dessert if I have gestational diabetes?
Yes! The key is choosing lower-carb ingredients, natural sweeteners, and combining treats with protein or healthy fats to support balanced blood sugar.
2. Are low-carb sweeteners safe for gestational diabetes?
Generally yes — sweeteners like monk fruit, stevia, erythritol, and allulose are generally considered safe during pregnancy and don't typically raise blood sugar. That said, everyone's body responds differently (especially to sugar alcohols like erythritol), so it's smart to test your blood sugar after trying a new sweetener. Use them in moderation and check with your healthcare provider if you're unsure.
3. How can I make a dessert more blood sugar-friendly?
Try these swaps:
Use almond or coconut flour instead of wheat flour
Replace sugar with natural sweeteners or cut the amount
Add fiber-rich ingredients like chia seeds or flax
Include protein sources like Greek yogurt, cream cheese, or nuts
Incorporate healthy fats like avocado or nut butters to slow digestion
4. How can I enjoy desserts at a gestational diabetes baby shower without raising blood sugar levels?
Pair desserts with protein or healthy fats (like nuts or cheese), watch your portion sizes, and choose options made with whole grains or almond flour when possible. A short walk after eating can also help keep your blood sugar steady—and it's a nice excuse to chat with friends away from the dessert table!
5. Can I eat fruit-based desserts if I have gestational diabetes?
Generally yes, but choose lower glycemic fruits like berries and pair them with protein or healthy fats to minimize blood sugar spikes. Test 1 or 2 hours after to see how your body responds, and adjust portions from there.
6. Should I monitor my blood sugar after eating desserts at a baby shower?
Yes, checking your blood glucose levels 1-2 hours after eating can help you understand how different desserts affect your blood sugar. This information can guide you in making better choices and enjoying sweets safely.
7. Can I have a slice of regular cake at a baby shower if I test my blood sugar afterward?
Maybe—it depends on your individual blood sugar response and how much you eat. A small slice (not a huge piece) with protein or fat nearby can sometimes work, especially if you're active afterward. The key is testing 1-2 hours later to see how your body handled it. If your numbers stay in range, great! If they spike, you know to skip it next time or try a smaller portion. The important thing is that you're monitoring and learning what works for your body, not that you never have cake again.
8. How do I handle social pressure to eat desserts I'm not comfortable with?
It's totally normal to feel pressure at a baby shower—everyone wants you to 'just have one bite!' Here's the truth: managing your gestational diabetes is more important than anyone's feelings. You can politely say, 'I'm being careful with my blood sugar right now, but I'd love to chat!' or simply enjoy a small portion of something you really want and test your blood sugar later. Remember, you're not depriving yourself—you're taking care of you and your baby. And if anyone questions it, that's on them, not you.
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