Per serving: 7.5g protein, 27g carbs
Yes, you read it right - quinoa inside and no added sugars! Just 5 simple ingredients: quinoa, banana, egg, natural cocoa powder, and baking powder. And let me tell you: you won't even notice the quinoa (seriously, it adds a deliciously nutty flavor)!
1 cup cooked quinoa
1.5 medium-size ripe bananas
2 eggs
1/2 cup unsweetened cocoa powder
1 tsp baking powder
Blend all ingredients in a blender (well!) and fill ramekins. Air fry at 300°F/150°C for 15 minutes (or bake for 7-10 minutes longer).
Makes 4 individual serves.
No, it's not low in carbs, but that makes it a perfect addition to a simple protein + veggies dish. Load yourself up with a grilled steak or chicken, add some grilled or sautéed veggies, and finish it off with this chocolate treat. Remember: you need carbs, your baby needs carbs!