If you've been eating the same scrambled eggs every morning since your gestational diabetes diagnosis, you're not alone—and you're probably bored out of your mind.
Eggs are a GD superstar: high in protein, zero carbs, affordable, and versatile. But after a few weeks of the same preparations, even the best foods can feel like a chore.
The good news? Eggs can be transformed into dozens of delicious, blood sugar-friendly meals that go way beyond basic scrambled eggs. From Middle Eastern shakshuka to meal-prep egg muffins, these 9 recipes will help you fall in love with eggs again—without spiking your numbers.
In this post, you'll find:
9 creative egg recipes for breakfast, lunch, dinner, and snacks
GD pairing tips for every recipe to keep your blood sugar stable
Best egg pairings to maximize nutrition and flavor
Storage and meal prep tips to save time
FAQ answers to your biggest egg-related questions
Let's dive in!
Quick tip: Thousands of moms in the HIgedi app share their favorite egg recipes with real blood sugar readings so you can see what actually works. Join the community for daily meal inspiration.
✓ Breakfast: Shakshuka, Egg & Avocado Toast, Egg Muffins
✓ Lunch/Dinner: Egg Curry, Egg Stir-Fry, Stuffed Bell Peppers, Quesadilla
✓ Snacks: Deviled Eggs, Egg Salad
Egg salad is a classic dish that can easily fit into your GD-friendly diet. It's simple to make, and you can customize it with a variety of ingredients to suit your tastes.
Ingredients:
4 hard-boiled eggs, chopped
2 tbsp mayonnaise (use avocado mayo for a healthier fat option)
1 tsp Dijon mustard
Salt and pepper to taste
Optional: diced chicken, tuna, or fresh herbs like parsley or dill
Directions:
Chop hard-boiled eggs into bite-sized pieces
Mix with mayo and Dijon mustard until creamy
Season with salt and pepper to taste
Add optional proteins or herbs for extra flavor
Serve on whole-grain toast, greens, or low-carb wraps
Why This Works for GD:
High protein from eggs keeps you full and stabilizes blood sugar
Zero carbs from the eggs themselves
Healthy fats from mayo slow digestion and prevent glucose spikes
Pairs perfectly with fiber-rich vegetables or sprouted-grain bread for a balanced meal
GD Pairing Tip: Pair this with whole-grain toast or sprouted-grain bread (like Ezekiel bread) for a balanced meal in carbs and protein. Alternatively, serve on a bed of leafy greens for a low-carb, nutrient-rich option.
What other bread types to consider?
Sourdough bread – The natural fermentation process lowers its glycemic index, making it easier to digest and better for blood glucose control.
Seeded bread – Options with chia, flax, or sunflower seeds provide healthy fats and fiber, which help with better glucose management.
Cloud bread – Made from eggs and cream cheese, it's virtually carb-free while being fluffy and bread-like—a great substitute for sandwiches!
Cottage cheese flatbread – A high-protein, low-carb option that keeps blood glucose stable while adding extra nutrients.
Low-carb tortillas (like Mission Carb Balance) – A great alternative for wraps and sandwiches with fewer carbs.
Deviled eggs are not only easy to make but also a fun and nutritious appetizer or snack. They're perfect for meal prep and can be made ahead for busy mornings.
Ingredients:
6 hard-boiled eggs
3 tbsp Greek yogurt (or avocado for a creamy texture)
1 tbsp mustard
1 tsp apple cider vinegar
Paprika and fresh parsley for garnish
Directions:
Cut hard-boiled eggs in half lengthwise
Scoop out yolks into a bowl
Mix yolks with Greek yogurt, mustard, and apple cider vinegar until smooth
Pipe or spoon mixture back into egg white halves
Garnish with paprika and fresh parsley
Refrigerate until ready to serve
Why This Works for GD:
Pure protein with virtually no carbs
Greek yogurt adds probiotics and extra protein without spiking blood sugar
Apple cider vinegar may help with glucose control
Portable and perfect for snacking throughout the day
GD Tip: To make them more filling and support healthy blood sugar levels, add avocado or cottage cheese to the filling mixture, which will add healthy fats and protein.
Shakshuka is an Israeli and Middle Eastern breakfast dish made by poaching eggs in a flavorful tomato sauce spiced with cumin, paprika, and bell peppers. It's packed with flavor and nutrients, making it a perfect option for a nutritious breakfast. This balanced meal provides a mix of proteins, healthy fats, and fiber, which can help manage blood sugar levels while being enjoyable and varied.
Ingredients:
1 tbsp olive oil
1 small onion, diced
2 bell peppers, diced
1 can (14 oz) diced tomatoes
2 tsp cumin
1 tsp paprika
2-4 large eggs
Salt and pepper to taste
Fresh parsley for garnish
Directions:
Sauté onion and bell peppers in olive oil until soft (about 5 minutes)
Add diced tomatoes, cumin, paprika, and salt. Simmer for 10-15 minutes.
Create small wells in the sauce and crack eggs into each well
Cover and cook until the eggs are done to your liking (about 5-7 minutes for soft eggs)
Garnish with fresh parsley and serve
Why This Works for GD:
High protein from eggs keeps you satisfied longer
Tomatoes and bell peppers add fiber without spiking glucose
Healthy fats from olive oil slow carb absorption
Spices like cumin may support blood sugar regulation
GD Tip: Serve this dish with cauliflower rice or a small portion of whole-grain bread to control blood sugar.
Egg curry is a comforting dish, full of flavor and a rich source of protein. The aromatic spices in this dish make it a satisfying meal that feels indulgent while keeping your numbers stable.
Ingredients:
4 boiled eggs, peeled
1 tbsp coconut oil
1 onion, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 can (14 oz) diced tomatoes
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1 tsp garam masala
1/2 cup full-fat coconut milk (optional for creaminess)
Salt and pepper to taste
Fresh cilantro for garnish
Directions:
Sauté onions, garlic, and ginger in coconut oil until golden (about 3-4 minutes)
Add the spices and tomatoes, and cook for a few minutes until fragrant
Add the boiled eggs and coconut milk, simmering for another 10 minutes
Season with salt and pepper to taste
Garnish with fresh cilantro and serve
Why This Works for GD:
Eggs provide complete protein with zero carbs
Coconut oil and full-fat coconut milk contain healthy fats that slow glucose absorption
Turmeric and ginger have anti-inflammatory properties
Aromatic spices add flavor without adding carbs
GD Tip: Serve with cauliflower rice or quinoa instead of white rice to keep your meal low glycemic. Incorporate healthy fat by using coconut oil and full-fat coconut milk, which can help manage gestational diabetes.
Eggs and avocado are a match made in heaven. This simple dish is full of fiber and healthy fats, making it a great breakfast or lunch option that keeps you satisfied for hours.
Ingredients:
1 slice whole-grain or seeded bread
1/2 avocado, mashed
1 fried egg
Salt, pepper, and chili flakes (optional)
Optional: lemon juice, red pepper flakes
Directions:
Toast your bread until golden and crispy
Spread the mashed avocado on top
Add the fried egg on top of the avocado
Season with salt, pepper, and chili flakes for an added kick
Serve immediately
Why This Works for GD:
Avocado provides healthy monounsaturated fats that stabilize blood sugar
Whole grains add fiber to slow carb absorption
Egg protein keeps you full longer
The combination of fat and protein prevents glucose spikes
GD Tip: Use cloud bread or sprouted-grain bread to reduce carbs, and top with a little olive oil for extra healthy fats.
This dish is ideal for a quick, healthy, and satisfying breakfast or any other meal of the day. You can use any vegetables you have on hand, making it a versatile option that adapts to your pantry.
Ingredients:
2 eggs, beaten
1 cup mixed vegetables (broccoli, carrots, zucchini, etc.)
1 tbsp sesame oil
1 tbsp soy sauce or coconut aminos
Optional: cooked chicken, shrimp, or tofu for more protein
Directions:
Heat sesame oil in a pan over medium-high heat
Add vegetables and sauté until tender (about 5-7 minutes)
Push veggies to one side and scramble the eggs in the pan
Mix everything together, add soy sauce or coconut aminos, and serve
Serve over quinoa or cauliflower rice
Why This Works for GD:
Eggs and optional proteins provide complete amino acids
Non-starchy vegetables add fiber without carbs
Sesame oil contains healthy fats that support blood sugar stability
Quick cooking preserves nutrients
GD Tip: For a more filling option, add a side of Greek yogurt or sliced avocado.
Egg-stuffed bell peppers are easy to make and offer a fun twist on traditional breakfast foods. They're colorful, satisfying, and make great leftovers for meal prep.
Ingredients:
4 bell peppers, tops cut off and seeds removed
4 eggs
1/2 cup shredded cheese (optional)
Fresh herbs like parsley or basil
Salt and pepper to taste
Optional: sautéed spinach, mushrooms, or lean ground turkey
Directions:
Preheat oven to 375°F (190°C)
Place bell peppers in a baking dish
Crack one egg into each pepper
Add optional fillings (spinach, mushrooms, turkey)
Bake for 20-25 minutes until the eggs are cooked through
Garnish with herbs and cheese, if desired
Let cool slightly before serving
Why This Works for GD:
Bell peppers add vitamin C and fiber without spiking blood sugar
Eggs provide complete protein
Optional add-ins (spinach, mushrooms) increase nutrient density
Baking method uses minimal added fats
GD Tip: Try adding sautéed spinach, mushrooms, or lean ground turkey for added protein and fiber.
Egg muffins are perfect for busy mornings or as a healthy snack throughout the day. They're easy to make in bulk and can be customized with various fillings. A nutritious breakfast idea that's also great for on-the-go or as a snack!
Ingredients:
6 large eggs, beaten
1 cup spinach, chopped
1/2 cup cheese (cheddar, mozzarella, or feta)
Salt and pepper to taste
Optional: diced ham, bacon, or sautéed vegetables
Directions:
Preheat the oven to 375°F (190°C)
Grease a muffin tin with cooking spray or butter
Fill each cup with the egg mixture, spinach, and cheese
Add optional proteins or vegetables
Bake for 15-18 minutes or until the eggs are set
Cool for 5 minutes before removing from tin
Store in the fridge for up to 5 days
Why This Works for GD:
Complete protein with virtually no carbs
Spinach adds iron and fiber
Cheese provides calcium and healthy fats
Perfect for grab-and-go meals that keep blood sugar stable
GD Tip: Make a big batch on Sunday and store them in the fridge for a quick grab-and-go meal or snack throughout the week.
This quesadilla is a fun, delicious way to enjoy eggs and cheese while keeping your blood sugar balanced. A breakfast burrito, made with a low-carb wrap filled with eggs, vegetables, and cheese, is another nutritious and fun option.
Ingredients:
2 eggs, scrambled
1/2 cup shredded cheese
1 whole-grain or low-carb tortilla
Salsa, sour cream, or guacamole for topping
Optional: 1 bell pepper or any other non-starchy veggies, chopped (raw or pre-cooked)
Directions:
Scramble eggs in a pan and set aside
Lay the tortilla on a skillet, sprinkle cheese on one half
Add scrambled eggs and diced bell pepper
Fold the tortilla in half
Cook both sides until crispy and golden (about 2-3 minutes per side)
Serve with salsa, guacamole, or sour cream
Why This Works for GD:
Eggs and cheese provide complete protein
Low-carb tortillas minimize blood sugar impact
Vegetables add fiber and nutrients
Healthy fats from cheese slow carb absorption
GD Tip: Use low-carb tortillas or make your own with almond flour for a low-glycemic option.
Here's what moms in the HIgedi community are saying about eggs:
"I make egg muffins every Sunday and grab them all week. My numbers stay perfect, and I actually have time for breakfast now!" — HIgedi member
"Shakshuka changed my life. It's so flavorful I don't even miss my old carb-heavy breakfasts." — HIgedi member
"Deviled eggs saved me during my cravings phase. They're sooo filling and delicious!!!" — HIgedi member
Want to see what other GDMamas are eating? Join 6,500+ moms in the HIgedi app sharing real meals, blood sugar results, and judgment-free support.
Eggs are a fantastic source of protein and healthy fats, but pairing them with the right foods can further help stabilize blood sugar and enhance their nutritional benefits. Here are some great options:
✓ Non-Starchy Vegetables – Spinach, bell peppers, zucchini, and mushrooms add fiber, vitamins, and minerals without spiking blood sugar.
✓ Avocado – Packed with healthy fats that promote satiety and support blood sugar control.
✓ High-Fiber Carbohydrates – Sprouted grain toast, sourdough, or cottage cheese flatbread provide slow-digesting energy.
✓ Nuts & Seeds – Chia, flax, or pumpkin seeds add crunch, protein, and healthy fats.
✓ Fermented Foods – Kimchi, sauerkraut, or plain Greek yogurt support gut health and may aid in glucose regulation.
✓ Lean Proteins – Chicken, turkey, or smoked salmon boost protein intake for balanced meals.
✓ Healthy Oils & Fats – Olive oil, grass-fed butter, or ghee enhance flavor while providing beneficial fats.
To make your egg recipes last longer and stay fresh, store leftovers in an airtight container in the refrigerator. Most egg dishes can be kept for up to a week when properly cooled and stored. When ready to eat, reheat your meal in the microwave for 30 seconds to 1 minute depending on portion size. Always allow cooked eggs to cool a bit before refrigerating to maintain quality and safety.
Meal Prep Timeline:
Sunday: Make egg muffins (store 5 days), hard-boil eggs for snacks (store 7 days)
Monday: Prep egg salad (store 3-4 days)
Wednesday: Make deviled eggs or shakshuka for mid-week meals
Eggs are one of the best foods for managing gestational diabetes, but that doesn't mean you have to eat them the same way every day. With these 9 recipes, you can enjoy eggs in creative, delicious ways that keep your blood sugar stable and your taste buds happy.
Need more meal ideas like this?
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Tips, swaps, and support from moms who get it
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Remember, depending on your individual needs, you should always review your dietary choices with your healthcare team to ensure your meal plan is right for you.
1. How many eggs can I have per day with gestational diabetes?
There's no set limit to the number of eggs you can eat each day when managing gestational diabetes, but moderation is key. For most people, 1-3 eggs per meal is a healthy amount. Eggs are a great source of protein and healthy fats, but consuming a variety of foods is crucial for a well-balanced diet. Always pair eggs with fiber-rich vegetables or whole grains for optimal blood sugar control.
2. Are eggs good for gestational diabetes?
Yes! Eggs are an excellent food choice for managing gestational diabetes. They provide high-quality protein, healthy fats, and essential nutrients without causing spikes in blood sugar. Eating eggs can help promote satiety, stabilize your blood sugar, and contribute to a balanced diet when combined with other GD-friendly foods like leafy greens, whole grains, and healthy fats.
3. Can I eat eggs every day with gestational diabetes?
Absolutely! Eggs are a nutrient-dense food that can be enjoyed daily. They are high in protein and healthy fats, which are important for blood sugar regulation. However, it's important to vary your meals to ensure you're getting a wide range of nutrients. Pair eggs with other GD-friendly foods such as vegetables, nuts, and low-carb grains to make your meals balanced.
4. Can eating too many eggs raise cholesterol during pregnancy?
Eggs contain cholesterol, but recent research has shown that for most people, eating eggs does not significantly raise blood cholesterol levels. The bigger concern is the type of fats you consume. If you're eating eggs, try to pair them with healthy fats like avocado or olive oil, and limit your intake of processed foods and trans fats.
5. Are eggs a good option for breakfast with gestational diabetes?
Yes, eggs make a fantastic breakfast choice for women with gestational diabetes. They are a low-glycemic food and provide a solid base of protein, helping to stabilize blood sugar levels throughout the morning. You can enjoy them in a variety of ways, from scrambled eggs to omelets or even in an egg muffin for meal prep. Pair with fiber-rich veggies or avocado for added benefits.
6. Can I have eggs if I have high cholesterol during pregnancy?
If you have high cholesterol during pregnancy, it's still okay to have eggs in moderation. The key is to limit other sources of saturated fats and processed foods in your diet. Opt for heart-healthy cooking methods, such as boiling, poaching, or scrambling eggs with healthy oils like olive oil, and pair them with fiber-rich foods to help manage cholesterol.
7. Are hard-boiled eggs a good snack for gestational diabetes?
Yes, hard-boiled eggs are a great snack choice for people with gestational diabetes. They are portable, packed with protein, and help keep blood sugar levels stable. Pairing them with fiber (for example, veggies) and complex carbs for a balanced snack.
8. Can I eat eggs if I'm allergic to them and have gestational diabetes?
If you have an egg allergy, there are plenty of egg alternatives you can include in your GD-friendly diet. Try using plant-based options like tofu, chia seeds, or flaxseed meal as substitutes for eggs in recipes. These options can still provide the protein and healthy fats your body needs.
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