The Best Ice Cream for Gestational Diabetes: Smart Choices Reviewed

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Ice cream can actually be a great sweet treat when you have gestational diabetes (GD)—you just need to be mindful of a few key things like portion size, sugar content, and how it fits into your overall meal. With the right approach, it can still be part of the plan.

Key Takeaways

  • Ice cream isn't off-limits: Lower-carb, higher-fat options can be enjoyed in moderation.

  • Check nutrition labels carefully: Focus on total carbohydrates, fat, protein, and added sugars.

  • Greek yogurt bars and other alternatives can be great choices.

  • Timing matters: Eat sweets after balanced meals to reduce blood sugar spikes.

  • There are store-bought and homemade options that are GD-friendly.

Understanding Gestational Diabetes and Sugar Control

Gestational diabetes occurs during pregnancy, usually between 24–28 weeks, when the body can’t produce enough insulin to keep blood glucose levels in check. Controlling blood sugar is essential to protect both mother and baby.

A key strategy is eating regular, balanced meals and avoiding high-glycaemic foods that cause spikes in blood sugar. But that doesn’t mean you need to swear off sweets entirely. Ice cream, in the right form and portion, can still have a place in your diet.

What to Look for in Ice Cream with Gestational Diabetes

When choosing ice cream, these four factors are essential:

  • Low Total Carbs (Ideally under 15g per serving)

  • Higher Fat Content (to slow sugar absorption)

  • Low or No Added Sugar

  • Higher Protein Content (helps slow glucose absorption)

Always check the nutrition label, and try to enjoy ice cream as part of a meal rather than on its own. If you're having it as a snack, make sure to pair it with enough protein or healthy fat—this combo can help slow down sugar absorption and keep your blood glucose more stable.

Store-Bought Ice Cream Options to Consider

"Ice cream was by far one of my biggest cravings during my gestational diabetes journey. And let me be honest—if it weren’t for GD, I could’ve easily polished off an entire pint (or box… or gallon) on a daily basis. So if you’re in the same boat, I totally get it." — Julija, Founder of HIgedi

The good news? You don’t have to give it up entirely. There are store-bought ice creams that won’t completely throw off your blood sugar—and actually taste like real dessert. Serving size does matter (yes, sadly), but it’s not the only thing. Sweeteners, total carbs, fat content, and even the type of protein can all make a difference in how your body responds.

Here are some of our top picks to consider:

1. Halo Top

*Our Top Pick* Halo Top Peanut Butter Cup

  • Lower in sugar and calories than standard ice cream

  • Sweetened with stevia and erythritol

  • Higher in protein, which helps balance blood sugar

2. Keto Zero Added Sugar Ice Cream Bars

*Our Top Pick* Salted Caramel Almond

  • Great texture and flavor without added sugar

  • Sweetened with erythritol and monk fruit

3. Rebel Ice Cream

*Our Top Pick* Mint Chip

  • Ultra-creamy, high-fat, and very low in net carbs

  • Sweetened with natural sugar alcohols like erythritol

4. Enlightened Ice Cream

*Our Top Pick* Mint Chip Swirl

  • Only 1g net carb per serving

  • Sweetened with monk fruit and erythritol

5. Breyers Carb Smart

*Our Top Picks* Vanilla & Caramel Swirl Bars

  • Lower in sugar and carbs than traditional ice cream

  • Sweetened with maltitol and sucralose (note: may impact blood sugar in some people)

6. Nick’s Swedish Ice Cream

*Our Top Pick* Birthday Cake

  • Keto-friendly, low-carb, and ultra-smooth texture

  • Uses sweeteners like allulose and erythritol

Tip: Stick to modest portions (about ½ cup) and enjoy them after a balanced meal to help keep your glucose response stable.

Ice Cream Alternatives: Lower Carb, Higher Nutrition

Looking for something lighter or with fewer processed ingredients? These ice cream alternatives are perfect examples—plus, they often come with a little extra protein, fiber, or healthy fats to help keep blood sugar steady.

1. Greek Yogurt Bars

Greek yogurt is naturally high in protein, which supports more stable blood sugar levels—and when frozen, it transforms into a rich, creamy dessert.

  • Yasso Bars
    *Our Top Picks* Fudge Brownie & Creamy Mango

    • 5–6g protein per bar

    • Around 12–16g carbs

    • No artificial sweeteners

    • Great flavor and texture

  • Organic Greek Yogurt Bars, 365 by Whole Foods Market (US)

    *Our Top Pick* Blueberry

    • Made with organic Greek yogurt

    • Mild sweetness, fruit-forward flavor

    • Great for a light and refreshing option

2. Non-Dairy Frozen Treats

Great for anyone avoiding dairy or wanting a plant-based option.

  • KIND Frozen Treat Bar

    *Our Top Pick* Dark Chocolate Almond Sea Salt

    • Creamy almond base

    • Coated in dark chocolate with chopped nuts

    • Satisfying and portion-controlled

  • So Delicious Dairy Free Coconut Milk Frozen Dessert
    *Our Top Picks* Coconut Milk Sandwiches & Mocha Almond Fudge

    • Made with full-fat coconut milk for richness

    • Creamy, indulgent texture

    • Blood sugar-friendly when enjoyed in moderation

  • Frönen Frozen Dessert

    *Our Top Pick* Chocolate

    • Made with minimal ingredients

    • Dairy-free, paleo-friendly

    • Lower sugar and gentle on blood sugar

  • Arctic Zero Non-Dairy Dessert

    *Our Top Pick* Salted Caramel

    • Low-calorie, sometimes dairy-free or plant-based

    • Light and refreshing option with fewer carbs

    • Look for lower sugar flavors

3. Homemade Greek Yogurt Ice Cream

Easy to make at home, and you control the ingredients.

Base Ingredients:

  • Full-fat Greek yogurt

  • A splash of vanilla extract

  • Sweetener to taste (for example, stevia, monk fruit, dates)

Add-ins:

  • Frozen berries or other low glycemic fruit, such as peach or nectarine

  • Unsweetened cocoa powder

  • Natural nut butters

  • Cinnamon, cardamom, or chopped nuts

How to: Blend everything, pour into a container, and freeze until firm.

4. Homemade Cottage Cheese Ice Cream

Yes—this one’s trending for good reason! Cottage cheese creates an ultra-creamy, high-protein base that's surprisingly delicious once blended.

Base Ingredients:

  • Full-fat cottage cheese

  • Sweetener to taste (for example, stevia, monk fruit, dates)

  • Vanilla extract

Add-ins:

  • Cocoa powder

  • Peanut butter or almond butter

  • Frozen berries or other low glycemic fruit, such as peach or nectarine

  • Sugar-free chocolate chips

How to: Blend until smooth, freeze for a few hours, and enjoy a surprisingly decadent treat packed with protein.

5. Homemade Avocado-Based Frozen Treats

Creamy, rich, and full of healthy fats and fiber.

How to: Blend ripe avocado with:

  • Cocoa powder

  • Sweetener to taste (for example, stevia, monk fruit, dates)

  • A splash of vanilla

  • A little almond milk or coconut milk to help blend

Freeze until firm. It’s like chocolate mousse meets ice cream.

6. Frozen Fruit Juice Bars

Simple, refreshing, and satisfying—especially if you're craving something fruity and cold.

Look for lower-sugar, real fruit-based options with no added sugars.

GD-Friendly Store-Bought Options:

Timing, Portions, and Eating Strategies

  • Time treats with meals to reduce glucose impact.

  • Avoid late-night snacking, especially sugary foods without other nutrients.

  • Portion wisely: A small scoop or single bar is often enough.

  • Add protein/fat to your dessert (e.g., pair with nuts or cheese).

  • Always check your blood sugar 1–2 hours after eating new treats.

Final Thoughts

Let’s be honest—pregnancy is hard enough without feeling like you have to give up every comfort food. Ice cream doesn’t have to be off the table just because you’re managing gestational diabetes. In fact, with a few intentional choices, it can still have a place in your routine.

The key isn’t avoiding treats altogether—it’s finding versions that work for your body right now. That might mean choosing a higher-protein bar over a sugar-loaded pint, pairing your dessert with a balanced snack, or trying out a homemade version that you actually enjoy.

This phase is temporary, but your well-being—and your baby’s—is ongoing. Listening to your body, checking in with your care team, and giving yourself permission to enjoy food in a way that supports your goals can go a long way.

Ice cream might not be an everyday thing, but when you choose wisely, it can absolutely still be a yes.

FAQ: Ice Cream & Gestational Diabetes

1. Can I eat ice cream if I have gestational diabetes?
Yes, but it should be a low-carb, low-sugar option, eaten in moderation and ideally with a meal.

2. Are sugar-free ice creams safe?
Sugar-free ice creams can be a good option when you're managing gestational diabetes—but not all are created equal. While they typically have less of an impact on blood sugar, it’s still important to look beyond the “sugar-free” label.

Here’s what to check:

  • Total carbohydrates: Some sugar-free products still have a high carb count from other ingredients.

  • Sugar alcohols: Ingredients like erythritol and xylitol may cause bloating or GI discomfort in larger amounts.

  • Serving size: A small portion can fit into your plan, but doubling it might spike your blood sugar.

3. Which sweeteners are safe during pregnancy?

Not all sugar substitutes are equally safe or helpful when you're pregnant, especially with GD. Here's a breakdown of commonly used sweeteners in ice creams and frozen treats:

Considered Safe for Pregnancy & GD (in moderation):

  • Stevia: Natural, plant-based, with no effect on blood sugar.

  • Monk Fruit Extract: Also natural and blood sugar-friendly.

  • Erythritol: A sugar alcohol that's well-tolerated by most and doesn’t affect blood sugar.

  • Allulose: A newer sweetener that tastes like sugar but has minimal impact on glucose levels.

These are commonly found in brands like Yasso, Enlightened, Nick’s, Halo Top, and Rebel.

Use caution or avoid:

  • Xylitol, Sorbitol, Maltitol: These sugar alcohols can cause digestive issues and sometimes raise blood sugar slightly.

  • Aspartame (Equal): Generally recognized as safe during pregnancy in moderation, but some prefer to avoid it due to mixed research and sensitivity.

  • Saccharin (Sweet’N Low): Not recommended during pregnancy, as it may cross the placenta.

  • Sucralose (Splenda): Generally considered safe, but newer studies suggest it may affect gut health and insulin response—so moderation is key.

4. Are fruit-based sorbets or frozen yogurt better?
Not always. Many sorbets are high in sugar. Choose full-fat Greek frozen yogurt or lower-sugar versions for better blood sugar stability.