Hi, Julija here — founder of HIgedi and a longtime cottage cheese fan. I actually loved cottage cheese way before it got famous (if you can call it that!) and started popping up all over social media. But here’s the funny part: I didn’t actually discover cottage cheese in smoothies during my gestational diabetes diagnosis — back then, it never really clicked for me that cottage cheese is a perfect protein booster for smoothies. Like... why didn’t someone shake me and say, "Hey Julija, it's basically protein-packed Greek yogurt with a lower carb count and a silky finish in a blender!" Honestly, I totally missed out on that combo and feel a bit petty about it now! Since then, I’ve been adding it to my smoothies regularly, and my now 3-year-old “sugar baby” gives them two thumbs up!
That’s why I’m excited to share these smoothie recipes featuring cottage cheese — to help you easily add this creamy, protein-packed ingredient into your routine. And if you’re not usually a “cottage cheese person,” don’t worry: you probably won’t even notice it’s there. Instead, you’ll get that smooth creaminess and the protein power that helps balance carbs and keep blood sugar steady.
All of these recipes use 1/2 cup cottage cheese and 1/2 cup unsweetened almond milk as a base, but feel free to add more liquid, swap almond milk for unsweetened coconut milk (or any milk that works for your blood sugar), and use either full-fat or low-fat cottage cheese.
If you want more low-carb smoothie ideas from my gestational diabetes journey, check out my previous post here: 12 Low-Carb Smoothie Recipes That Worked for Me During GD.
Cottage cheese is an underrated gem for smoothies, especially when you’re watching your carbs. It adds creaminess similar to Greek yogurt but with a slightly milder tang and often fewer carbs. It’s also naturally low in sugar, high in protein, and provides important nutrients like calcium and B vitamins. Plus, it’s rich in casein protein, which digests slowly and helps keep you feeling full longer — perfect for managing blood sugar levels. Its mild flavor blends easily with fruits, cocoa, or spices, letting the other ingredients shine while giving you a thick, satisfying texture.
Want to see how other GDMamas are using cottage cheese in their meals and snacks? Join the HIgedi app to browse real meal photos with blood sugar readings from moms managing gestational diabetes—no judgment, just real-life inspiration.
Let’s dive deep into cottage cheese smoothies — protein-packed, blood sugar-friendly, and full of flavor.
Tastes like dessert, fuels like a balanced breakfast.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 cup strawberries (fresh or frozen)
1 tsp vanilla extract
Optional: sweetener, ice
Add everything to your blender and blend until creamy. Taste, sweeten if needed, and enjoy!
Decadent, filling, and protein-rich.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1 tbsp unsweetened cocoa powder
1 tbsp natural peanut butter
Optional: sweetener, ice
Blend all ingredients until smooth. Add ice for extra chill.
Sneaky greens + balanced macros = morning win.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 cup spinach
1/2 avocado
1 tsp lemon juice
Optional: sweetener, ice
Blend until silky smooth. Add sweetener if needed. Refreshing and nutrient-rich!
Berry antioxidants + healthy fat + protein = perfection.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 cup blueberries
1 tbsp almond butter
Optional: sweetener, ice
Blend all ingredients until creamy, add sweetener to taste.
All the cozy vibes...
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 tsp cinnamon
1/4 tsp vanilla extract
1/4 tsp almond extract
Optional: sweetener, ice
Blend until smooth and creamy. Adjust spice and sweetness to your liking.
Made one of these smoothies? Share it in the HIgedi app and show other moms what you created! See what's working for their blood sugar and get inspired by their combinations.
A protein-packed spin on dessert.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/3 cup shredded carrot
1/2 tsp cinnamon
Pinch of nutmeg
1-2 tsp (sugar-free) maple syrup or sweetener of choice
Optional: whipped cream
Blend well and top with a dollop of whipped cream. Enjoy!
Feels like vacation. Works like a snack.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened coconut milk
1/2 cup unsweetened coconut flakes
1/2 cup pineapple chunks (reduce for lower carbs)
Optional: sweetener, ice
Blend it all together until smooth. Sip slowly and enjoy the tropical vibes.
Sweet, tart, and rich in antioxidants.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 cup frozen cherries
1 tbsp almond butter
Few drops almond extract
Blend until creamy and sweet. Taste and adjust.
Because sometimes, coffee is the vibe.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1 tbsp unsweetened cocoa powder
1 tsp instant coffee granules
Optional: sweetener, ice, whipped cream
Blend until frothy and creamy. Add a little ice and top with a dollop of whipped cream (optional but fun).
Tastes like apple pie, balances like a pro.
Ingredients:
1/2 cup cottage cheese
1/2 cup unsweetened almond milk
1/2 apple, chopped (Granny Smith is great)
1/2 tsp cinnamon
Optional: sweetener, ice
Toss everything into your blender and blend until smooth and creamy.
Whether you love cottage cheese or just tolerate it, it deserves a spot in your gestational diabetes smoothie rotation. It blends beautifully, packs in protein, and helps make carbs more manageable — all without dominating the flavor. And honestly? You don't have to figure this out alone. Join thousands of moms in the HIgedi app sharing real meals, blood sugar results, and judgment-free support. Browse what's working for others, or share your own cottage cheese wins.
Let these recipes inspire your next blend, and don’t forget to check out my 12 low-carb smoothie recipe guide here: 12 Smoothie Ideas for Gestational Diabetes.
1. Is cottage cheese healthier than yogurt?
Both cottage cheese and Greek yogurt are excellent sources of protein and nutrients. Cottage cheese generally has more protein and fewer carbs than yogurt, making it a great option for those looking for a high-protein, low-carb smoothie base—especially helpful when managing gestational diabetes.
2. What is the best kind of cottage cheese to use in smoothies?
Full-fat cottage cheese is often recommended for the creamiest smoothie texture and richest flavor, but low-fat and small-curd varieties also work well depending on your preference. I personally use full-fat for the best results!
3. Can I use frozen fruit in my cottage cheese smoothie?
Absolutely! Frozen berries, frozen banana, frozen mango, and other frozen fruits are great for thickening your smoothie and adding natural sweetness without extra sugar. Plus, they make your smoothie ice-cold and refreshing!
4. Do I need protein powder in my cottage cheese smoothie?
Cottage cheese is naturally high in protein, so protein powder is usually not necessary. However, you can add vanilla protein powder or other types if you want an extra protein boost—just watch the carb count on the label!
5. How do I make my cottage cheese smoothie creamier?
Using full-fat cottage cheese, adding frozen cauliflower florets or avocado, and blending in a high-speed blender will give you the creamiest texture. If you don't have a high-speed blender, blend a little longer—it'll still turn out smooth!
6. Can I prepare cottage cheese smoothies in advance?
It's best to blend and consume your smoothie fresh for optimal texture and flavor. If you need to store it, keep it in an airtight container in the refrigerator and shake or stir before drinking. Just know it might separate a bit—totally normal!
7. What type of milk works best for cottage cheese smoothies?
Unsweetened vanilla almond milk, soy milk, oat milk, coconut milk, or regular cow’s milk can all be used. Choose based on your dietary needs and flavor preference.
8. Can I make a smoothie bowl with cottage cheese?
Yes! Use less liquid or add more low-glycemic frozen fruit and ice cubes to achieve a thicker smoothie bowl consistency. You can top it with chia seeds, flax seeds, shredded coconut, or nut butter for extra texture and nutrition.
9. Are cottage cheese smoothies gluten free?
Yes, cottage cheese and the typical smoothie ingredients like fruit and milk are naturally gluten free, making this a great option for gluten sensitive individuals.
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