Blood Glucose Levels Made Simple

Understand blood glucose levels, targets, timing, patterns, and what to do when your blood sugar numbers doesn't make sense. CGM vs finger pricks explained.

Downloadable files

Blood Sugar Conversion Chart (mmol/L ↔ mg/dL)

A quick printable to convert blood sugar numbers you might see online (or in other countries) between mmol/L and mg/dL—so you can compare like-for-like without guessing.

Blood Sugar Log (Printable — Horizontal)

A wider-format printable log with extra space for notes next to each reading—great if you like tracking patterns meal by meal.

Blood Sugar Log (Printable — Vertical)

A simple printable log to track fasting + after-meal numbers, plus a notes section to spot patterns (meals, sleep, stress, movement, etc.).