Carbs + Meal Planning
Build balanced meals and snacks without fear or obsession. Carbohydrate intake without guilt. Nutrition strategies that work when you're busy, pregnant, and tired.
Downloadable files
GD Cheat Sheet: Plant-Based Proteins, Nuts & Seeds + Legumes (Serving Sizes + Carbs/Protein)
A printable quick-reference guide with serving sizes + estimated carbs/protein for vegan + vegetarian options, nuts & seeds, and legumes/beans—made for quick meal planning.
GD Portion Guide (Fruit + Veg + 15g Carb Servings)
A simple printable to help you eyeball portions: fruit servings, non-starchy veg, and common ~15g carb portions—plus carb-containing healthy fats.
GD Cheat Sheet: What ~30g of Protein Looks Like (Serving Sizes)
A printable visual guide showing approximate portions that add up to ~30g protein (meat, fish, eggs, dairy, tofu, beans/legumes, and protein powder).
20-Day GD Daily Meal Plan + Shopping Lists (3 Meals + 3 Snacks)
20 done-for-you daily plans to guide and inspire you—each day includes 3 meals + 3 snacks plus a simple “what to buy” list. Every GD journey is unique (your meter is the boss, and targets can vary), so use these as flexible ideas and adjust to what works for you. Includes 5 vegetarian-friendly days.