We know it is hard work. We know it is challenging. We know that there is a moment when you just feel like giving up. But we also know that you can do it. We can do it together. At the end of the day, it is all worth it. Believe in yourself.
We have gathered 21 pinpoints to guide you through:
Refrain from blaming yourself, as gestational diabetes is not a reflection of your actions.
Typically, four times a day: upon waking, 1 or 2 hours (depending on your healthcare provider's recommendations) after breakfast, 1 or 2 hours lunch, and 1 or 2 hours after dinner.
Record your meals, activities, and glucose readings to guide you: what works or doesn't work for your body.
Be mindful of when you eat, as timing can influence blood sugar levels.
When you combine carbohydrates with protein, it slows down the digestion and absorption of sugars, preventing rapid spikes in blood glucose. Including healthy fats in the mix adds satiety, helping to regulate the release of glucose into the bloodstream over a more extended period.
Balance your carb intake; don't eliminate them. Carbohydrates are essential for both the baby's development and maintaining stable blood sugar levels.
Surround yourself with a supportive network to share your journey and find encouragement. It's easier shared.
Occasional out-of-range readings are normal: use them as learning experiences.
Never go too long without eating to maintain stable blood sugar levels. Therefore it's necessary to snack between meals.
Skipping a meal is strongly discouraged in the management of gestational diabetes due to its potential adverse effects on blood sugar levels. When you skip a meal, it disrupts the delicate balance in your blood glucose, leading to fluctuations that can be challenging to control. Regular, well-timed meals are crucial for stabilizing blood sugar levels and preventing sharp spikes or drops.
Prioritize your well-being.
Focus on moderation and test-test-test. You might find some great alternatives that work for your body!
Make protein-rich foods a cornerstone of your diet for balanced nutrition and in-check readings.
Medication doesn't mean you have failed. It's better to be put on meds compared to consistently experiencing out-of-range readings.
Anticipate and plan for situations like long car rides or work shifts to stay on top of your dietary needs.
Feel free to request substitutes—it's perfectly fine! Whether you're asking a restaurant to swap white rice for quinoa or prefer the sauce on the side, advocating for dietary adjustments ensures your needs are met, contributing to a more enjoyable and health-conscious dining experience.
Shift your mindset away from self-blame.
Prioritize water intake. Adequate hydration not only supports bodily functions but also plays a crucial role in stabilizing blood sugar levels, contributing to a balanced and well-regulated system.
Seek and incorporate healthier substitutes: if you're craving pancakes, try substituting white flour with an almond meal; if you're craving pizza, try a cauliflower crust or use a whole wheat tortilla as a base; if you're craving pasta, consider lentil or chickpea pasta or turn your zucchini into zoodles, and so much more!
Yes, it does affect your blood sugar. Sometimes, stress over not having a treat can raise the numbers more than the delight itself.
You can do it, mama! ❤ And remember, HIgedi is there for you as a trusty companion whenever you navigate the journey of gestational diabetes.
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