16g protein, 22g carbs
We’ve swapped out traditional biscuits for low-carb rice cakes and layered with protein-packed whipped cottage cheese, making every bite a delightful, carb-conscious treat. Enjoy classic flavors with fewer carbs.
To assemble your individual serve tiramisu, dip rice cakes in a good-quality coffee. Then, layer them with sweetened whipped cottage cheese. We used zero-sugar syrup, but feel free to use any preferred sweetener, whether it's coconut sugar, monk fruit, allulose, etc. Sprinkle over with some unsweetened cocoa powder.
3 rice cakes: 1.5g protein, 18g carbs
coffee (for soaking)
½ cup cottage cheese (whipped): 14g protein, 3g carbs
sweetener (SF syrup, allulose, etc.)
1 tsp unsweetened cocoa powder: 0.5g protein, 1g carbs