Stop Spiraling.
Get Answers.
Feel Supported.
Whether you're newly diagnosed or weeks in — fasting, spikes, meds, postpartum — here's what you actually need to know (with the emotional support nobody else gives you).
- Short 1–3 min lessons
- Answers + emotional support
- Diagnosis → postpartum
I've been where you are
Hi, I’m Julija — I’ve been where you are. I managed gestational diabetes (GD) in my own pregnancy, and now I run a community where I answer 50+ gestational diabetes-related messages every single day (and yes, I don't really take days off!).
I created gestational diabetes video lessons because you shouldn't have to piece together advice online while your anxiety spirals. Instead, I took everything I've learned from supporting thousands of GD mamas — plus so much research — and turned it into short, to-the-point video lessons that answer the exact questions I get every single day.
These lessons are practical, supportive, and grounded in real life. They help you understand what’s happening in your body, calm the spiral on hard GD days, and feel genuinely supported — not scared.
The questions I hear every day
- "I've just got my diagnosis — what happens now?"
- "Why did this meal spike my blood sugar?"
- "I got two different readings a minute apart — which is correct?"
- "My after-meal numbers are fine but fasting is high — what do I do?"
- "What to do after I spike?"
- "Why my CGM and finger prick doesn't match?"
- "If I need insulin, does that mean I failed?"
- "What happens after birth?"
- "Why do I feel so guilty?"
Everything you Actually Need to Know
Short 1–3 minute video lessons that answer the exact questions and concerns I get every single day — organised by topic for every stage (diagnosis → postpartum), so you can jump to whatever is stressing you out right now.
Week 1: Newly Diagnosed
All category lessonsWhat you will watch
- 1. I just got diagnosed… what happens now?
- 2. I feel guilty/scared — is this my fault?
- 3. I haven’t had any spikes since I started tracking — could I have been misdiagnosed?
What you will read
- 1. Questions to Ask Your Provider During Your GD Journey (Extended List)
You just found out. Here's what happens now, what to ask your care team, and why you're not failing.
Blood Sugar Monitoring Made Simple
All category lessonsWhat you will watch
- 1. What numbers am I supposed to hit (fasting + after meals)?
- 2. When do I test: 1 hour or 2 hours after eating?
- 3. Do we need to test after snacks?
- 4. Do I start the timer at first bite or last bite?
- 5. I got two different readings a minute apart — which is correct?
- 6. How much can numbers vary and still be “normal”?
- 7. What should I do right after a high reading (without panicking)?
- 8. How long does it take to see patterns (and not panic on day 1)?
- 9. Occasional highs: how worried should I be?
- 10. CGM vs finger prick: why they don’t match (lag + timing)
- 11. What is a CGM actually good for? (trends, direction, patterns)
- 12. Compression lows / site issues: why CGMs can look wrong?
What you will read
- 1. Blood Sugar Conversion Chart (mmol/L ↔ mg/dL)
- 2. Blood Sugar Log (Printable — Horizontal)
- 3. Blood Sugar Log (Printable — Vertical)
Understand blood glucose levels, targets, timing, patterns, and what to do when your blood sugar numbers doesn't make sense. CGM vs finger pricks explained.
Carbs + Meal Planning
All category lessonsWhat you will watch
- 1. How do I build a GD-friendly plate without obsessing?
- 2. Do I need to go low-carb or no-carb with GD? (and why “no carbs” can backfire + what to do instead)
- 3. What does “no naked carbs” actually mean in real life?
- 4. Why is breakfast so much harder than lunch/dinner?
What you will read
- 1. GD Cheat Sheet: Plant-Based Proteins, Nuts & Seeds + Legumes (Serving Sizes + Carbs/Protein)
- 2. GD Portion Guide (Fruit + Veg + 15g Carb Servings)
- 3. GD Cheat Sheet: What ~30g of Protein Looks Like (Serving Sizes)
- 4. 20-Day GD Daily Meal Plan + Shopping Lists (3 Meals + 3 Snacks)
Build balanced meals and snacks without fear or obsession. Carbohydrate intake without guilt. Nutrition strategies that work when you're busy, pregnant, and tired.
Fasting Blood Sugar Support
All category lessonsWhat you will watch
- 1. After-meal numbers are fine but fasting is high — what do I do?
- 2. What bedtime snack should I try for better fasting?
- 3. Does stress/sleep affect fasting numbers?
The #1 stressor for pregnant women with gestational diabetes — and why it's so hormone-driven (not your fault). Practical strategies to manage fasting glucose.
Spikes + Lows + "What Do I Do Now?" Moments
All category lessonsWhat you will watch
- 1. I spiked after a meal that used to work — why?
- 2. What to do after I spike (without panicking)?
- 3. What is considered “low” blood sugar in pregnancy (and what should I do)?
Practical next steps without panic. When to worry, when to relax, and how to learn from every reading.
Insulin + Medications Clarity
All category lessonsWhat you will watch
- 1. How many highs do I need before my provider suggests meds?
- 2. Insulin vs metformin — what’s the difference?
- 3. I started insulin but my numbers are still high — what now?
- 4. Fear of insulin shots: practical tips + emotional support
No shame, just reassurance. What treatment can look like, how insulin works, and why medication support is normal in gestational diabetes management.
Emotional Support
All category lessonsWhat you will watch
- 1. I eat stuff I definitely shouldn’t be eating… (Let’s talk about that.)
- 2. Can we talk about those ‘DO NOT EAT’ GD lists?
- 3. I’m tired of thinking about food all day.
- 4. GD doesn’t make any sense.
- 5. Make it livable.
- 6. If it’s messy, it still counts.
- 7. Stop trying to be the ‘good GD patient.’
- 8. Appointment anxiety: I’m scared they’ll judge me.
- 9. Fear is such a loud part of GD
- 10. Spike guilt (RESET).
- 11. You’re allowed to feel two things.
- 12. When you feel like your body failed you.
- 13. When your partner/family says the wrong thing.
- 14. When you need meds/insulin and you feel crushed.
Because gestational diabetes comes with guilt, stress, anxiety, and burnout. You're not alone — and your feelings are valid.
Delivery + Postpartum
All category lessonsWhat you will watch
- 1. What happens after birth — does GD go away immediately?
- 2. Does GD mean I have to be induced
What comes after diagnosis. Delivery planning, postpartum screening, healthy habits and what to expect.
Ready for the “okay… what do I do now?” answers?
Instant access via your HIgedi account.
- Short video lessons that explain the why (not just rules)
- Printable downloads: log sheets, charts, cheat sheets + shopping lists
- Built by a GD mama + community founder 💜
These lessons are for you if you're…
- Newly diagnosed with gestational diabetes and feeling overwhelmed — trying to understand what blood sugar targets mean, what to eat, and what happens next
- A pregnant woman managing high blood sugar or worried about blood sugar control — and you need practical diet spproach that don't feel restrictive
- Diet-controlled right now but anxious about whether your healthy diet is "enough" — or worried your numbers might change as pregnancy progresses
- On insulin injections (or being told you might need insulin or other medicine) — and you're scared it means you failed or that it will hurt your baby's health
- Struggling to monitor blood sugar without spiraling — you want to test consistently and spot patterns, but you're tired of obsessing over every number
- Tired of advice that feels too clinical, confusing, shame-y, or disconnected from real life — you need a guide from someone who's actually managed gestational diabetes and gets the emotional weight
You don't need perfection.
You need clarity.
Most gestational diabetes information is either too clinical (and scary) or makes you feel like you're failing at pregnancy.
Not a clinical textbook. Someone who's lived it, managed blood sugar through pregnancy, and now supports thousands of GD mamas every single day.
Every lesson is built from the actual questions I get in my community — not what a textbook thinks you should know.
1–3 minute lessons. No fluff, no filler. You're pregnant and exhausted — your time matters.
GD comes with guilt, fear, and anxiety. These lessons meet you there — with kindness, not shame.
* You don't need perfection. You need clarity, consistency, and someone in your corner who gets it.
Ready to Get Answers?
Get calm, practical education for managing gestational diabetes — starting today.
Before You Spiral - Quick Answers to the Big Questions
Is this a subscription?
No — it’s a one‑time payment.
How long do I have access?
Your purchase includes 2 years access from the date you buy.
Can I browse before buying?
Yes — you can explore all categories for free. Purchasing unlocks the videos + downloadable files.
What exactly do I get when I buy?
Full access to all video lessons + all downloads (log sheets, conversion chart, carb/protein cheat sheets with estimated serving sizes, questions to ask your provider, and daily shopping lists with meals + 3 snacks).
Are these lessons for only newly diagnosed GD?
Not at all. They’re organised by topic for every stage — newly diagnosed, monitoring/testing, meal planning, fasting, spikes, insulin/meds, emotional support, and postpartum.
Are these lessons medical advice?
No. They’re educational and supportive, based on lived experience + reputable resources — but they’re not medical advice. Always follow your care team’s guidance for your pregnancy.
Do I need the HIgedi app to use this?
No — you can watch on the website through your HIgedi account (on any device).
How do I access everything after I pay?
You’ll get instant access via your HIgedi account. Log in and the videos + downloads will unlock.
I’m already mid‑pregnancy — is it too late to start?
Not at all. You can jump straight to what you need right now (fasting, spikes, testing timing, insulin, etc.).