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Gestational diabetes video lessons

NEWLY DIAGNOSED
with GD?
Let’s make this feel less scary — starting today.

Short, practical video lessons that answer the exact questions running through your head right now — without the shame, without the overwhelm.

Start here (free)
Created by Julija, a GD mama who’s helped thousands of women understand what to do in the first week after diagnosis.Not medical advice — designed to support, not replace, your care team.

You’re about to watch Lesson 1

I just got diagnosed… what happens now?

You don’t need to figure everything out today. Let’s focus on your first week so you can feel calmer and know exactly what to do next.

You’ll learn:

  • What happens next (so things feel less confusing today)
  • Your Week 1 checklist (simple steps that actually matter)
  • Two common mistakes most women make right after diagnosis

Still wondering what to eat and whether this is your fault?

I’ll send you the next 2 lessons immediately so you know exactly what matters in your first week — without the overwhelm.

  • How to build a GD-friendly plate without obsessing
    A simple formula that makes meals feel clear and take away the constant second-guessing.
  • Is this my fault? (the guilt spiral most women go through)
    What the science actually says about gestational diabetes — and how to stop blaming yourself.
  • Bonus (optional): printable blood sugar logs

No spam. Just support. Unsubscribe anytime.

Hi! I'm Julija

I've been where you are

I managed GD in my own pregnancy, and now I run a community where I answer 50+ GD questions every day (and yes, I don’t really take days off!). I made these lessons so you don’t have to piece together scary, conflicting advice while your anxiety spirals.

These are short, practical, and emotionally supportive — so you can feel calm and confident again.

The questions I hear every day

  • "I've just got my diagnosis — what happens now?"
  • "Why did this meal spike my blood sugar?"
  • "I got two different readings a minute apart — which is correct?"
  • "My after-meal numbers are fine but fasting is high — what do I do?"
  • "What to do after I spike?"
  • "Why my CGM and finger prick doesn't match?"
  • "If I need insulin, does that mean I failed?"
  • "What happens after birth?"
  • "Why do I feel so guilty?"
What's Inside

Everything you Actually Need to Know About Gestational Diabetes

Short 1–3 minute video lessons that answer the exact questions and concerns I get every single day — organised by topic for every stage (diagnosis → postpartum), so you can jump to whatever is stressing you out right now.

1

Week 1: Newly Diagnosed

Preview lessons

What you will watch

  • 1. I just got diagnosed… what happens now?
  • 2. I feel guilty/scared — is this my fault?
  • 3. I haven’t had any spikes since I started tracking — could I have been misdiagnosed?

What you will read

  • 1. Questions to Ask Your Provider During Your GD Journey (Extended List)

You just found out. Here's what happens now, what to ask your care team, and why you're not failing.

2

Blood Glucose Levels Made Simple

Preview lessons

What you will watch

  • 1. What numbers am I supposed to hit (fasting + after meals)?
  • 2. When do I test: 1 hour or 2 hours after eating?
  • 3. Do we need to test after snacks?
  • 4. Do I start the timer at first bite or last bite?
  • 5. I got two different readings a minute apart — which is correct?
  • 6. How much can numbers vary and still be “normal”?
  • 7. What should I do right after a high reading (without panicking)?
  • 8. How long does it take to see patterns (and not panic on day 1)?
  • 9. Occasional highs: how worried should I be?
  • 10. CGM vs finger prick: why they don’t match (lag + timing)
  • 11. What is a CGM actually good for? (trends, direction, patterns)
  • 12. Compression lows / site issues: why CGMs can look wrong?

What you will read

  • 1. Blood Sugar Conversion Chart (mmol/L ↔ mg/dL)
  • 2. Blood Sugar Log (Printable — Horizontal)
  • 3. Blood Sugar Log (Printable — Vertical)

Understand blood glucose levels, targets, timing, patterns, and what to do when your blood sugar numbers doesn't make sense. CGM vs finger pricks explained.

3

Carbs + Meal Planning

Preview lessons

What you will watch

  • 1. How do I build a GD-friendly plate without obsessing?
  • 2. Do I need to go low-carb or no-carb with GD? (and why “no carbs” can backfire + what to do instead)
  • 3. What does “no naked carbs” actually mean in real life?
  • 4. Why is breakfast so much harder than lunch/dinner?

What you will read

  • 1. GD Cheat Sheet: Plant-Based Proteins, Nuts & Seeds + Legumes (Serving Sizes + Carbs/Protein)
  • 2. GD Portion Guide (Fruit + Veg + 15g Carb Servings)
  • 3. GD Cheat Sheet: What ~30g of Protein Looks Like (Serving Sizes)
  • 4. 20-Day GD Daily Meal Plan + Shopping Lists (3 Meals + 3 Snacks)

Build balanced meals and snacks without fear or obsession. Carbohydrate intake without guilt. Nutrition strategies that work when you're busy, pregnant, and tired.

4

Fasting Blood Sugar Support

Preview lessons

What you will watch

  • 1. After-meal numbers are fine but fasting is high — what do I do?
  • 2. What bedtime snack should I try for better fasting?
  • 3. Does stress/sleep affect fasting numbers?

The #1 stressor for pregnant women with gestational diabetes — and why it's so hormone-driven (not your fault). Practical strategies to manage fasting glucose.

5

Spikes + Lows + "What Do I Do Now?" Moments

Preview lessons

What you will watch

  • 1. I spiked after a meal that used to work — why?
  • 2. What to do after I spike (without panicking)?
  • 3. What is considered “low” blood sugar in pregnancy (and what should I do)?

Practical next steps without panic. When to worry, when to relax, and how to learn from every reading.

6

Insulin + Medications Clarity

Preview lessons

What you will watch

  • 1. How many highs do I need before my provider suggests meds?
  • 2. Insulin vs metformin — what’s the difference?
  • 3. I started insulin but my numbers are still high — what now?
  • 4. Fear of insulin shots: practical tips + emotional support

No shame, just reassurance. What treatment can look like, how insulin works, and why medication support is normal in gestational diabetes management.

7

Emotional Support

Preview lessons

What you will listen

  • 1. I eat stuff I definitely shouldn’t be eating… (Let’s talk about that.)
  • 2. Can we talk about those ‘DO NOT EAT’ GD lists?
  • 3. I’m tired of thinking about food all day.
  • 4. GD doesn’t make any sense.
  • 5. Make it livable.
  • 6. If it’s messy, it still counts.
  • 7. Stop trying to be the ‘good GD patient.’
  • 8. Appointment anxiety: I’m scared they’ll judge me.
  • 9. Fear is such a loud part of GD.
  • 10. Spike guilt (RESET).
  • 11. You’re allowed to feel two things.
  • 12. When you feel like your body failed you.
  • 13. When your partner/family says the wrong thing.
  • 14. When you need meds/insulin and you feel crushed.

Because gestational diabetes comes with guilt, stress, anxiety, and burnout. You're not alone — and your feelings are valid.

8

Delivery + Postpartum

Preview lessons

What you will watch

  • 1. What happens after birth — does GD go away immediately?
  • 2. Does GD mean I have to be induced?

What comes after diagnosis. Delivery planning, postpartum screening, healthy habits and what to expect.

Ready to get answers?

Get calm, practical education for managing gestational diabetes — starting today.

$24.99
One‑time • Includes 2 years access

What’s included

  • All video + audio lessons (diagnosis → postpartum)
  • All downloads (logs, charts, cheat sheets, meal plan + shopping lists)
  • Watch on any device
  • Built by a GD mama + community founder 💜
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These lessons are for you if you're…

  • Newly diagnosed with gestational diabetes and feeling overwhelmed — trying to understand what blood sugar targets mean, what to eat, and what happens next
  • A pregnant woman managing high blood sugar or worried about blood sugar control — and you need practical diet spproach that don't feel restrictive
  • Diet-controlled right now but anxious about whether your healthy diet is "enough" — or worried your numbers might change as pregnancy progresses
  • On insulin injections (or being told you might need insulin or other medicine) — and you're scared it means you failed or that it will hurt your baby's health
  • Struggling to monitor blood sugar without spiraling — you want to test consistently and spot patterns, but you're tired of obsessing over every number
  • Tired of advice that feels too clinical, confusing, shame-y, or disconnected from real life — you need a guide from someone who's actually managed gestational diabetes and gets the emotional weight
Why this is different

You don't need perfection.
You need clarity.

Most gestational diabetes information is either too clinical (and scary) or makes you feel like you're failing at pregnancy.

🫶 Built by a GD mama

Not a clinical textbook. Someone who's lived it, managed blood sugar through pregnancy, and now supports thousands of GD mamas every single day.

💬 Real questions, real answers

Every lesson is built from the actual questions I get in my community — not what a textbook thinks you should know.

🕞 Short and to the point

1–3 minute lessons. No fluff, no filler. You're pregnant and exhausted — your time matters.

💜 Emotionally supportive

GD comes with guilt, fear, and anxiety. These lessons meet you there — with kindness, not shame.

* You don't need perfection. You need clarity, consistency, and someone in your corner who gets it.

Before You Spiral - Quick Answers to the Big Questions

Is this a subscription?

No — it’s a one-time payment. You get 2 years access from the date you purchase. No recurring charges.

How long do I have access?

Your purchase includes 2 years access from the date you buy.

Can I browse before buying?

Yes — you can explore all categories for free. Purchasing unlocks the videos + downloadable files.

What exactly do I get when I buy?

Full access to all video lessons + all downloads (log sheets, conversion chart, carb/protein cheat sheets with estimated serving sizes, questions to ask your provider, and daily shopping lists with meals + 3 snacks).

Are these lessons for only newly diagnosed GD?

Not at all. They’re organised by topic for every stage — newly diagnosed, monitoring/testing, meal planning, fasting, spikes, insulin/meds, emotional support, and postpartum.

Are these lessons medical advice?

No. They’re educational and supportive, based on lived experience + reputable resources — but they’re not medical advice. Always follow your care team’s guidance for your pregnancy.

Do I need the HIgedi app to use this?

No — you can watch on the website through your HIgedi account (on any device).

How do I access everything after I pay?

You’ll get instant access via your HIgedi account. Log in and the videos + downloads will unlock.

I’m already mid‑pregnancy — is it too late to start?

Not at all. You can jump straight to what you need right now (fasting, spikes, testing timing, insulin, etc.).