Summer is is still here, and let’s be real—it’s the season of ice cream cones, frozen pops, and fruity cocktails. Being pregnant with gestational diabetes during these months can feel… tricky. Sometimes, a glass of water with ice and frozen berries feels like a “posh substitute,” but we all know that occasionally you just need something more.
I’ve spent time talking to mamas with gestational diabetes and hearing about their go-to summer treats. I’ve also added a few of my personal favorites. The result? A curated combo of frozen, sweet, savory, and refreshing goodies that are low-carb, indulgent, and summer-ready—just the little bit of something you might be missing right now.
Let's dig in!
Summer isn’t complete without frozen treats, and these options are perfect for low-carb indulgence:
Tru Fru Frozen Raspberries in Chocolate – Tart raspberries dipped in rich dark chocolate, frozen fresh for a sweet, guilt-conscious snack. *OUR TOP PICK*
Yasso Creamy Mango and Yasso Pineapple Coconut – Creamy, fruity frozen Greek yogurt bars that are lower in sugar than traditional ice cream.
GoodPop Sugar-Free Popsicles – 100% fruit juice, no artificial dyes or added sugar. Flavors like Strawberry Lemonade and Cherry Limeade keep you cool and refreshed.
Take your frozen snack game up a notch:
Frozen Yogurt Bark (DIY) – Combine unsweetened Greek yogurt with fresh berries and a drizzle of nut butter for a customizable frozen snack.
Frozen Grapes Rolled in Sugar-Free Jello Powder – A refreshing hack that tastes like candy without added sugar.
1. Take grapes and roll them in sugar-free Jello powder
2. Freeze for 1–2 hours
Tips: Freeze on parchment paper so they don’t stick; Dust after a quick mist of water; Serve semi-frozen for a better bite (fully frozen can be too hard).
Philadelphia No Bake Cheesecake Mix – Use as a dip for berries or as a creamy layer in a frozen parfait for a decadent, low-carb dessert.
Stay hydrated and festive with these summer beverages:
Zevia Zero Sugar Soda Cream Soda – A soda fix without carbs.
Dr Pepper Zero Strawberries and Cream Soda – The perfect summer soda with a sweet, creamy strawberry kick.
Spindrift Sparkling Water – Try Raspberry Lime or Grapefruit. Light, fruity seltzers made with real fruit juice. Some flavors have a few grams of carbs so check the label. *OUR TOP PICK*
Hint Fruit-Infused Canned Water – Try Peach Raspberry or Blackberry. Crisp, naturally flavored water with zero sweeteners.
TRUE LEMON Original Lemonade Drink – Perfect for refreshing DIY lemonade on hot days.
Jordan’s Skinny Syrups – Flavors like Pina Colada, Margarita, or Naturally Sweetened Peach Margarita Mix let you create sugar-free summer mocktails or cocktails that taste indulgent without raising blood sugar.
Satisfy a sweet tooth with lighter options:
Max Mallows Keto Marshmallows – Perfect for low-carb s’mores by the firepit.
HighKey Blueberry Muffin Mini Treats – Fruity, crunchy bites without extra carbs.
Skinny Dipped Lemon Bliss Almonds – Zesty, sweet, and protein-packed. *OUR TOP PICK*
Perfect for outdoor gatherings or poolside munching:
ParmCrisps (Cheese Crisps) – Crunchy, cheesy, and low-carb. *OUR TOP PICK*
Pork Rinds – Savory and perfect for dipping.
The Only Bean Roasted Edamame – High-protein, crunchy, and portable. *OUR TOP PICK*
gimme Roasted Seaweed Snacks – Light, salty, and refreshing.
Marinated Mozzarella Balls (Shelf-Stable Packs) – Pair with cherry tomatoes and basil for an easy Caprese snack.
Pickle Packs (Van Holten’s) – Zero-carb salty bites to satisfy cravings.
Xtreme Wellness Wraps – Use for DIY summer tacos or wraps.
Primal Kitchen Avocado Lime Dipping Sauce – Perfect for veggies, wraps, or grilled proteins.
Navigating summer with gestational diabetes doesn’t mean missing out—it means finding the right balance of refreshing, satisfying, and low-carb options. These treats are inspired by what other moms love and what I’ve tried myself. Whether you’re craving a frozen bite, a fruity drink, or a savory snack, these picks give you that “something extra” you deserve this summer.
So go ahead, grab a Tru Fru chocolate raspberry, dip a frozen grape in Jello powder, or sip on your Zevia soda—summer’s not over, and you can enjoy it fully, without the stress.
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